{"version":"1.0","provider_name":"Hrund Gunnsteinsd\u00f3ttir","provider_url":"https:\/\/hrundgunnsteinsdottir.com\/is","author_name":"Halla S\u00f3lveig \u00deorgeirsd\u00f3ttir","author_url":"https:\/\/hrundgunnsteinsdottir.com\/is\/author\/hallasolveig\/","title":"Pay attention and see within | Hrund Gunnsteinsd\u00f3ttir","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YNAjpUooPK\"><a href=\"https:\/\/hrundgunnsteinsdottir.com\/is\/pay-attention-and-see-within\/\">Pay attention and see within<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/hrundgunnsteinsdottir.com\/is\/pay-attention-and-see-within\/embed\/#?secret=YNAjpUooPK\" width=\"600\" height=\"338\" title=\"&#8220;Pay attention and see within&#8221; &#8212; Hrund Gunnsteinsd\u00f3ttir\" data-secret=\"YNAjpUooPK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/hrundgunnsteinsdottir.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2025\/01\/bee.webp","thumbnail_width":1456,"thumbnail_height":1941,"description":"Pay attention to what you pay attention to and document it. This sounds simple, but trust me, it&#8217;s one of the most profound ways to mentally bring you home to yourself and start to align with your inner compass, InnS\u00e6i and intuition. InnS\u00e6i is the Icelandic word for intuition, and in my work (with many [&hellip;]"}