{"version":"1.0","provider_name":"Hrund Gunnsteinsd\u00f3ttir","provider_url":"https:\/\/hrundgunnsteinsdottir.com\/is","author_name":"Halla S\u00f3lveig \u00deorgeirsd\u00f3ttir","author_url":"https:\/\/hrundgunnsteinsdottir.com\/is\/author\/hallasolveig\/","title":"InnS\u00e6i Signature N\u00e1mskei\u00f0i\u00f0 Jan 2026 | Hrund Gunnsteinsd\u00f3ttir","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YbRdZ3cpw3\"><a href=\"https:\/\/hrundgunnsteinsdottir.com\/is\/product\/innsaei-signature-namskeidid-jan-2026\/\">InnS\u00e6i Signature N\u00e1mskei\u00f0i\u00f0 Jan 2026<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/hrundgunnsteinsdottir.com\/is\/product\/innsaei-signature-namskeidid-jan-2026\/embed\/#?secret=YbRdZ3cpw3\" width=\"600\" height=\"338\" title=\"&#8220;InnS\u00e6i Signature N\u00e1mskei\u00f0i\u00f0 Jan 2026&#8221; &#8212; Hrund Gunnsteinsd\u00f3ttir\" data-secret=\"YbRdZ3cpw3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/hrundgunnsteinsdottir.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2025\/07\/2-scaled.png","thumbnail_width":2560,"thumbnail_height":1440,"description":"InnS\u00e6i Signature N\u00e1mskei\u00f0i\u00f0 er n\u00edu vikna spennandi og gefandi upplifun \u00fear sem \u00fe\u00fa l\u00e6rir a\u00f0 n\u00e1 meistarat\u00f6kum \u00e1 inns\u00e6inu \u00ed gegnum einstakt skapal\u00f3n InnS\u00e6is; - \u00fe\u00edna helstu uppsprettu fyrir sk\u00fdra hugsun, starfsorku, stefnu \u00ed l\u00edfinu og g\u00f3\u00f0ar \u00e1kvar\u00f0anir. N\u00e1mskei\u00f0i\u00f0 fer fram \u00ed hinni fullkomnu bl\u00f6ndu af sj\u00e1lfsn\u00e1mi, samt\u00f6lum og lei\u00f0s\u00f6gn \u00ed raunt\u00edma. N\u00e1mskei\u00f0i\u00f0 hefst 14. jan\u00faar 2026  \u201e\u00c9g lofa \u00fe\u00e9r \u00feremur \u00fatkomum; \u00feinn innri \u00e1ttaviti ver\u00f0ur sterkari, inns\u00e6i\u00f0 eflist, og \u00fe\u00fa munt lei\u00f0a &amp; taka \u00e1kvar\u00f0anir af meira sj\u00e1lfs\u00f6ryggi, r\u00f3 og sk\u00fdrleika.\u201c   Of biss\u00ed fyrir enn eitt n\u00e1mskei\u00f0i\u00f0? Vertu ekki of viss. N\u00e1mskei\u00f0i\u00f0 er hanna\u00f0 fyrir f\u00f3lk sem lifir annas\u00f6mu l\u00edfi \u2013 f\u00f3lk sem \u00fer\u00e1ir breytingar en ekki fleiri verkefni. L\u00edtil skref \u2013 st\u00f3rar breytingar. Hver sem dagskr\u00e1in er, passa \u00e6fingarnar inn \u00ed daginn \u00feinn. \u00der\u00edr lyklar \u00e1 viku. \u00cd hverri viku f\u00e6r\u00f0u 15 m\u00edn\u00fatna myndband fr\u00e1 m\u00e9r \u00fear sem \u00e9g kenni \u00fe\u00e9r \u00ferj\u00e1 lykla a\u00f0 inns\u00e6i sem \u00fe\u00fa \u00e6fir \u00fe\u00e1 viku. Prakt\u00edskt og partur af l\u00edfinu. \u00de\u00fa byrjar a\u00f0 \u00e6fa inns\u00e6i\u00f0 fr\u00e1 fyrsta degi \u00e1 fundum, heima, \u00ed kaffip\u00e1sunni, \u00e1 g\u00f6ngu, \u00ed samskiptum vi\u00f0 a\u00f0ra. Temp\u00f3i\u00f0 er vel hugsa\u00f0. \u00de\u00fa f\u00e6r\u00f0 h\u00e6filegan skammt \u00ed hverri viku sem b\u00fdr til kj\u00f6ra\u00f0st\u00e6\u00f0ur fyrir inns\u00e6i\u00f0 \u00feitt a\u00f0 vaxa og dafna.    Kennari: Hrund Gunnsteinsd\u00f3ttir  Lengd n\u00e1mskei\u00f0s: 9 vikur, 3 Lotur.  Sj\u00e1lfsn\u00e1m \u00e1 temp\u00f3i sem hentar \u00fe\u00e9r. \u00cd hverri viku f\u00e6r\u00f0u 15 m\u00edn\u00fatna myndband fr\u00e1 Hrund \u00fear sem h\u00fan kennir \u00fe\u00e9r \u00ferj\u00e1 lykla a\u00f0 inns\u00e6i sem \u00fe\u00fa \u00e6fir \u00fe\u00e1 viku, me\u00f0 lei\u00f0beiningum fr\u00e1 Hrund.  Pers\u00f3nuleg lei\u00f0s\u00f6gn me\u00f0 Hrund og samf\u00e9lag \u00e1 zoom: Hrund og h\u00f3purinn hittast \u00e1 zoom fundum a\u00f0ra hverja viku kl 17.  F\u00e6rni: Betri \u00e1kvar\u00f0anataka og d\u00f3mgreind, \u00f6flugri lei\u00f0togah\u00e6fni og forgangsr\u00f6\u00f0un, skapandi og lausnami\u00f0u\u00f0 hugsun. Aukin seigla, inns\u00fdn og auki\u00f0 sj\u00e1lfstraust \u00e1 eigin d\u00f3mgreind \u00e1 t\u00edmum \u00f3vissu, uppl\u00fdsinga\u00f3rei\u00f0u og breytinga.  Afur\u00f0ir og verkefni: \u00deinn eigin InnS\u00e6i pr\u00f3f\u00edll\/\u00deitt innra GPS t\u00e6ki. Pers\u00f3nuleg lei\u00f0s\u00f6gn fr\u00e1 Hrund \u00e1 zoom fundum. \u00datskriftarsk\u00edrteini \u00ed lok n\u00e1mskei\u00f0s a\u00f0 uppfylltum skilyr\u00f0um um virka \u00fe\u00e1ttt\u00f6ku \u00ed 80% af zoom fundum."}