{"id":10120,"date":"2025-12-29T00:00:22","date_gmt":"2025-12-29T00:00:22","guid":{"rendered":"https:\/\/hrundgunnsteinsdottir.com\/?p=10120"},"modified":"2026-01-05T16:12:18","modified_gmt":"2026-01-05T16:12:18","slug":"innsaei-is-a-practice","status":"publish","type":"post","link":"https:\/\/hrundgunnsteinsdottir.com\/is\/innsaei-is-a-practice\/","title":{"rendered":"InnS\u00e6i is a Practice"},"content":{"rendered":"<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"205\" src=\"https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2026\/01\/Substack-header-1024x205-1.png\" alt=\"\" class=\"wp-image-10122\" srcset=\"https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2026\/01\/Substack-header-1024x205-1.png 1024w, https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2026\/01\/Substack-header-1024x205-1-300x60.png 300w, https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2026\/01\/Substack-header-1024x205-1-768x154.png 768w, https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2026\/01\/Substack-header-1024x205-1-18x4.png 18w, https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2026\/01\/Substack-header-1024x205-1-600x120.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Three keys, a quote and an invitation<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">O<strong>ne<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One day or day one.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You decide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Two<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">End of the year is a great time to reflect on the year that is coming to an end and set goals and intentions for a fresh start in the new year. Scientists talk about &#8220;the fresh start effect&#8221;, which is like an accelerator that helps us move from thought to action to create&nbsp;changes that last.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In order for the &#8216;fresh start effect&#8217; to work,&nbsp;we need to&nbsp;1. R<em>eally want<\/em>&nbsp;this change to happen.&nbsp;2.&nbsp;It needs to&nbsp;<em>feel<\/em>&nbsp;like the right time for us. 3. We need to follow through with&nbsp;actionable steps over time.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The new year can be a fresh start to change our behaviour for the better, do more of the things that make us feel more aligned with our InnS\u00e6i, sense of purpose and values.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Three<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our intuition gives us hints, information, insights and&nbsp;direction, but it is up to us to decide what to do with that information. We may know what we need or want to do, and we may or may not be ready right now to act on that intuition, our&nbsp;inner voice.&nbsp;Even if we physically&nbsp;feel the pull of it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether or not you are ready to act on your authentic&nbsp;intuitions right&nbsp;now, it&#8217;s an important start to acknowledge them. Becoming more&nbsp;aware of this dynamic&nbsp;in our lives &#8211; the relationship&nbsp;between our intuition&#8217;s messages and our actions in real life, &#8211;&nbsp;has transformative effects. Being aligned with our intuition is not always about acting on it right away. It is about having the courage and self-knowledge to recognise it is there.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A quote:<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>&#8220;<em>Be like water, my friend, making its way through cracks. If nothing within you stays rigid, outward things will disclose themselves.<\/em><\/strong>&#8220;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2015 Bruce Lee<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>An invitation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wisdom is asking the right questions. Clarity comes with presence and heightened awareness about&nbsp;<em>how<\/em>&nbsp;and&nbsp;<em>to what<\/em>&nbsp;we pay attention to.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>My invitation this week is for you to:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask yourself these questions and write down your answers to them:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Give an example of when you are the most yourself? What are you doing and how do you feel when doing it?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What do you need to let go of to come back home to yourself?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What would be an example of something you would do differently if you were 100% aligned with your inner&nbsp;compass and InnS\u00e6i?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you knew that&nbsp;2026 was the last year of your life, what would you make sure you do before it ends?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for reading, as always,&nbsp;I\u2019d love to hear your thoughts and questions. If you are enjoying reading this, are&nbsp;curious to find out more and think others might be,&nbsp;please do share!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With love &amp; respect,<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"300\" height=\"111\" src=\"https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2026\/01\/Signature-for-newsletter-300x111-1.png\" alt=\"\" class=\"wp-image-10121\" srcset=\"https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2026\/01\/Signature-for-newsletter-300x111-1.png 300w, https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2026\/01\/Signature-for-newsletter-300x111-1-18x7.png 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Three keys, a quote and an invitation One One day or day one.&nbsp; You decide. Two End of the year is a great time to reflect on the year that is coming to an end and set goals and intentions for a fresh start in the new year. Scientists talk about &#8220;the fresh start effect&#8221;, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-10120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-updates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>InnS\u00e6i is a Practice | Hrund Gunnsteinsd\u00f3ttir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hrundgunnsteinsdottir.com\/is\/innsaei-is-a-practice\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"InnS\u00e6i is a Practice | Hrund Gunnsteinsd\u00f3ttir\" \/>\n<meta property=\"og:description\" content=\"Three keys, a quote and an invitation One One day or day one.&nbsp; You decide. 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