{"id":3498,"date":"2024-11-03T12:47:50","date_gmt":"2024-11-03T12:47:50","guid":{"rendered":"https:\/\/hrundgunnsteinsdottir.com\/?p=3498"},"modified":"2025-01-21T12:14:38","modified_gmt":"2025-01-21T12:14:38","slug":"intuition-and-threats-to-global-stability","status":"publish","type":"post","link":"https:\/\/hrundgunnsteinsdottir.com\/is\/intuition-and-threats-to-global-stability\/","title":{"rendered":"Intuition and threats to global stability"},"content":{"rendered":"<h5>Three reasons why it&#8217;s important for leaders to have a well honed intuition<\/h5>\n<p>If you\u2019ve been reading my newsletter, you will know this by now, that I am on a mission to explore and keep us connected to the beautiful, magnificent but often neglected world within us. Because it is only from there, I believe, that we are able to make meaningful connections and change systems \u2013 because systems don\u2019t change themselves, people change systems. And while we do it collectively, it matters a great deal how we show up with others.<\/p>\n<blockquote><p>Being aligned with our InnS\u00e6i \u2013 the Icelandic concept for intuition and \u2018sea within\u2019, brings many benefits, including more energy, better health, more innovative, smarter and wiser decisions.<\/p><\/blockquote>\n<p>The noise, the stress and the speed is familiar to all of us. Suffice it to say that it is making it harder for us to stay anchored in ourselves and in tune with our intuition.<\/p>\n<p>This is serious, because intuition is\u00a0<em>fundamental to our intelligence<\/em>. There\u2019s so much to say about this but here are a few interesting facts about intuition:<\/p>\n<ul>\n<li>It is developed over time.<\/li>\n<li>It gets better with experience, knowledge and expertise.<\/li>\n<li>We need good intuition to reason well.<\/li>\n<li>And without intuition there wouldn\u2019t be much innovation.<\/li>\n<li>Intuition is not the same as instinct.\n<p style=\"text-align: left;\">\n<\/li>\n<\/ul>\n<h5>Your key to mental agility<\/h5>\n<p style=\"text-align: left;\"><span style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">When we are disconnected from our intuition we feel more insecure, drained, less confident and our health can deteriorate \u2013 I know this from experience \u2013 we exert our limitations again and again because we\u2019re stuck in our heads, and disconnected from the rest of our bodies.<\/span><\/p>\n<p>When this happens, it\u2019s harder to access our inner compass. We start floating on the ocean of life, reacting to external stimuli, whatever comes our way, which is very draining and unproductive. When we\u2019re anchored in our InnS\u00e6i, we are able to wayfind and navigate the ocean of life with a strong inner compass and an ability to regenerate, prioritise where we place our attention and maintain mental agility with more ease.<\/p>\n<p>\u201c\u2026Maintain\u00a0<strong>mental agility<\/strong>\u00a0with more\u00a0<strong>ease<\/strong>.\u201d<\/p>\n<p>I find the need to repeat that sentence, because it is packed with wisdom and smart advise, which we\u2019ll continue to explore in the newsletter, including in the one on \u2018the two rhythms and a sharp inner compass\u2019 coming soon.<\/p>\n<h5>Three reasons for why we need a well honed intuition<\/h5>\n<p>Through my work with leaders tackling some of our most challenging threats to global stability, the following three reasons have emerged for why aligning with, and honing our intuition is particularly important:<\/p>\n<p>a)\u00a0\u00a0\u00a0\u00a0 We already use it a lot, but we are mostly unaware of it. Speed, noise and stress make it even harder to use it or be aware of it. Intuition helps you synthesise information and recognise patterns in information storms, to see the big picture and how everything is interconnected. When we innately get how everything is interconnected, it informs our approach to everything from people, society, consumption, the economy to climate and biodiversity.<\/p>\n<p>b)\u00a0\u00a0\u00a0 A well honed intuition helps you take smarter and wiser decisions.<\/p>\n<p>c)\u00a0\u00a0\u00a0\u00a0 When you are aligned with your intuition or InnS\u00e6i, you are more present and more in charge of your own attention. This makes you more open to and better at dealing with uncertainty and the unknown. We become better prepared for the unexpected.<\/p>\n<h5>Try this for a week<\/h5>\n<p>Try this for a week, after work if you can, or before you go to sleep. These are small steps that help you clear the way to your intuition and InnS\u00e6i. If you skip a day, don\u2019t worry, just continue the day after.<\/p>\n<p>Notice the effects and make sure you jot down what you notice in your journal.<\/p>\n<h5><strong>For 5 minutes:<\/strong><\/h5>\n<p>a.\u00a0\u00a0\u00a0\u00a0 Write down in a few words only, the key take-aways from today. What did you learn and notice?<\/p>\n<p>b.\u00a0\u00a0\u00a0 Write down one word for a feeling you are feeling, or a thought you are thinking.<\/p>\n<p>c.\u00a0\u00a0\u00a0\u00a0 Write down a sensation in your body that comes with this feeling or this thought.<\/p>\n<p>d.\u00a0\u00a0\u00a0 Write down the name of a music, film, artwork or a book you like.<\/p>\n<h5><strong>For 5 minutes:<\/strong><\/h5>\n<ul>\n<li>Journal in a stream of consciousness for 5 minutes.<\/li>\n<li>Let whatever comes to your mind onto the paper, allow the paper, journal to keep it for you, so that you can clean up the space inside your mind. It helps recharge you. If you don\u2019t know what to write, write: \u2018I don\u2019t know what to write\u2019 as often as you need.<\/li>\n<\/ul>\n<p>As always, I\u2019d love to hear your thoughts. Leave a comment below or send your thought to me directly.<\/p>\n<p>Thanks for reading.<\/p>\n<p>With love &amp; respect<\/p>\n<p>Hrund<\/p>","protected":false},"excerpt":{"rendered":"<p>Three reasons why it&#8217;s important for leaders to have a well honed intuition If you\u2019ve been reading my newsletter, you will know this by now, that I am on a mission to explore and keep us connected to the beautiful, magnificent but often neglected world within us. Because it is only from there, I believe, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-3498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-updates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intuition and threats to global stability | Hrund Gunnsteinsd\u00f3ttir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hrundgunnsteinsdottir.com\/is\/intuition-and-threats-to-global-stability\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intuition and threats to global stability | Hrund Gunnsteinsd\u00f3ttir\" \/>\n<meta property=\"og:description\" content=\"Three reasons why it&#8217;s important for leaders to have a well honed intuition If you\u2019ve been reading my newsletter, you will know this by now, that I am on a mission to explore and keep us connected to the beautiful, magnificent but often neglected world within us. 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