{"id":3524,"date":"2024-07-20T13:00:07","date_gmt":"2024-07-20T13:00:07","guid":{"rendered":"https:\/\/hrundgunnsteinsdottir.com\/?p=3524"},"modified":"2025-01-21T10:58:03","modified_gmt":"2025-01-21T10:58:03","slug":"innsaei-explore-your-core","status":"publish","type":"post","link":"https:\/\/hrundgunnsteinsdottir.com\/is\/innsaei-explore-your-core\/","title":{"rendered":"Inns\u00e6i &#8211; Explore Your Core"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3524\" class=\"elementor elementor-3524\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b5fb18 e-flex e-con-boxed e-con e-parent\" data-id=\"9b5fb18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60f07ef elementor-widget elementor-widget-html\" data-id=\"60f07ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/inns%C3%A6i\/id1562807158?i=1000662804540\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab33841 elementor-widget elementor-widget-text-editor\" data-id=\"ab33841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this episode I am joined with <strong>Hrund<\/strong>\u00a0<strong>Gunnsteinsdottir<\/strong> who is an Icelandic author, speaker, sustainability leader and film maker of <em>InnS<\/em>\u00e6iI came across Hrund and her work 6 years ago after watching the documentary InnSaei. It changed the course I was on, it was the first time I had heard the words for something I had been feeling and seen the science behind something that sounded so intangible- intuition. I watched it at a time where I was beggining to understand more about consciousness, nature and what goes beyond the physical.Hrund spoke about how she came across the word InnS\u00e6i and what it means which turns out to be an Icelantic word that stands for the sea with, to see with and to see from the inside out. &#8216;<em>The sea within<\/em>&#8216; refers to the borderless nature of our inner world and that if we put the sea within in boxes it would cease to flow. \u2018<em>To see within\u2019<\/em> means to know yourself, and well enough to be able to put yourself in other people\u2019s shoes. And lastly \u2018<em>to see from the inside out<\/em>\u2019 which is to use your inner compass as a way to nagivate and direct you. On the podcast we spoke about what happens when we are on autopilot and when we switch that off and go back into the body we can allow the world to come to us. We delve in to attention and how valuable it is as a resource it is something that artists and creatives harness well as well as what it means to be attuned to yourself and the workd around you.A practice she mentions is to \u2018pay attention to what you\u2019re paying attention to\u2019A recent TED talk will be available soon to watch, her book is available here and InnS\u00e6i Documentary trailer here as well as website with more information on some of the incredible work she is doing. A piece I drew that reflected \u2018to see from the inside out\u2019<\/p><p>Thanks for reading Elise\u2019s Substack! Subscribe for free to receive new posts and support my work.<\/p><p>Until next episode,-Explore Your Core<\/p><p><br \/><br \/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In this episode I am joined with Hrund\u00a0Gunnsteinsdottir who is an Icelandic author, speaker, sustainability leader and film maker of InnS\u00e6iI came across Hrund and her work 6 years ago after watching the documentary InnSaei. It changed the course I was on, it was the first time I had heard the words for something I [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-3524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inns\u00e6i - Explore Your Core | Hrund Gunnsteinsd\u00f3ttir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hrundgunnsteinsdottir.com\/is\/innsaei-explore-your-core\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inns\u00e6i - Explore Your Core | Hrund Gunnsteinsd\u00f3ttir\" \/>\n<meta property=\"og:description\" content=\"In this episode I am joined with Hrund\u00a0Gunnsteinsdottir who is an Icelandic author, speaker, sustainability leader and film maker of InnS\u00e6iI came across Hrund and her work 6 years ago after watching the documentary InnSaei. 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