{"id":4214,"date":"2025-05-07T08:00:00","date_gmt":"2025-05-07T08:00:00","guid":{"rendered":"https:\/\/hrundgunnsteinsdottir.com\/?p=4214"},"modified":"2025-05-08T16:15:25","modified_gmt":"2025-05-08T16:15:25","slug":"hrund-gunnsteinsdottir-using-intuition-as-your-inner-compass","status":"publish","type":"post","link":"https:\/\/hrundgunnsteinsdottir.com\/is\/hrund-gunnsteinsdottir-using-intuition-as-your-inner-compass\/","title":{"rendered":"Hrund Gunnsteinsd\u00f3ttir: using intuition as your inner compass\u00a0"},"content":{"rendered":"
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Do you know the difference between intuition and instinct?<\/p>\n

Learn more in this episode with Hrund Gunnsteinsd\u00f3ttir, author of InnS\u00e6i: Heal, revive and reset with the Icelandic art of intuition<\/a>. Listen as we explore how to tune into our intuition, see the big picture, and navigate uncertainty. And it all starts — with paying attention to what we pay attention to.<\/p>\n

\n

“Intuition as an inner compass really helps us discern what we think, what’s important that we do, and also understand what are the things we might want to let go of and feeling good about it.\u201d<\/p>\n

\u2014 Hrund Gunnsteinsd\u00f3ttir<\/p>\n<\/blockquote>\n

Five daily rituals to help us see within:<\/p>\n

    \n
  1. \n

    Daily journaling<\/p>\n<\/li>\n

  2. \n

    Mind the inflow to improve the outflow<\/p>\n<\/li>\n

  3. \n

    Practice attention journaling<\/p>\n<\/li>\n

  4. \n

    Take time for yourself<\/p>\n<\/li>\n

  5. \n

    Broaden your horizon through grounding<\/p>\n<\/li>\n<\/ol>\n

    Learn more about Hrund: website<\/a> book<\/a> TedTalk<\/a> Instagram<\/a> LinkedIn<\/a> YouTube<\/a><\/p>\n

    If you like the podcast, please follow on YouTube<\/a> Spotify<\/a> Apple Podcasts<\/a>. Leave a rating or review, and tell your friends.<\/p>\n

    \u201cAgent Alone\u201d music courtesy of Purple Planet Music<\/a> \u2014 Thank you!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tListen to the Episode<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tWatch the Video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Do you know the difference between intuition and instinct? Learn more in this episode with Hrund Gunnsteinsd\u00f3ttir, author of InnS\u00e6i: Heal, revive and reset with the Icelandic art of intuition. Listen as we explore how to tune into our intuition, see the big picture, and navigate uncertainty. And it all starts — with paying attention […]<\/p>\n","protected":false},"author":8,"featured_media":4215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-4214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"\nHrund Gunnsteinsd\u00f3ttir: using intuition as your inner compass\u00a0 | Hrund Gunnsteinsd\u00f3ttir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hrundgunnsteinsdottir.com\/is\/hrund-gunnsteinsdottir-using-intuition-as-your-inner-compass\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrund Gunnsteinsd\u00f3ttir: using intuition as your inner compass\u00a0 | Hrund Gunnsteinsd\u00f3ttir\" \/>\n<meta property=\"og:description\" content=\"Do you know the difference between intuition and instinct? 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