{"id":7347,"date":"2025-07-18T14:15:30","date_gmt":"2025-07-18T14:15:30","guid":{"rendered":"https:\/\/hrundgunnsteinsdottir.com\/?post_type=product&#038;p=7347"},"modified":"2025-11-03T17:57:29","modified_gmt":"2025-11-03T17:57:29","slug":"innsaei-signature-namskeidid","status":"publish","type":"product","link":"https:\/\/hrundgunnsteinsdottir.com\/is\/product\/innsaei-signature-namskeidid\/","title":{"rendered":"InnS\u00e6i Signature N\u00e1mskei\u00f0i\u00f0"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><strong>InnS\u00e6i Signature N\u00e1mskei\u00f0i\u00f0<\/strong> er n\u00edu vikna spennandi og gefandi upplifun \u00fear sem \u00fe\u00fa l\u00e6rir a\u00f0 byggja upp sj\u00e1lfstraust og vald \u00e1 inns\u00e6inu; sem er ein helsta uppsprettan fyrir sk\u00fdra hugsun, starfsorku, stefnu \u00ed l\u00edfinu og g\u00f3\u00f0ar \u00e1kvar\u00f0anir. N\u00e1mskei\u00f0i\u00f0 fer fram \u00ed hinni fullkomnu bl\u00f6ndu af sj\u00e1lfsn\u00e1mi, samt\u00f6lum og lei\u00f0s\u00f6gn \u00ed raunt\u00edma.<\/p>\n<h6>\u201e\u00c9g lofa \u00fe\u00e9r \u00feremur \u00fatkomum; \u00fe\u00fa munt falla fyrir InnS\u00e6inu \u00fe\u00ednu, finna \u00fe\u00edna lei\u00f0 &amp; \u00feitt f\u00f3lk, lei\u00f0a &amp; taka \u00e1kvar\u00f0anir af meira sj\u00e1lfs\u00f6ryggi, r\u00f3 og sk\u00fdrleika.\u201c<\/h6>\n<p><strong><img decoding=\"async\" class=\"alignnone size-medium wp-image-3937\" src=\"https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2025\/02\/Signature-for-newsletter-300x111.png\" alt=\"\" width=\"300\" height=\"111\" srcset=\"https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2025\/02\/Signature-for-newsletter-300x111.png 300w, https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2025\/02\/Signature-for-newsletter-600x222.png 600w, https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2025\/02\/Signature-for-newsletter-1024x379.png 1024w, https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2025\/02\/Signature-for-newsletter-768x284.png 768w, https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2025\/02\/Signature-for-newsletter.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<h4><\/h4>\n<h4>Of biss\u00ed til a\u00f0 fara \u00e1 enn eitt n\u00e1mskei\u00f0i\u00f0?<\/h4>\n<p>N\u00e1mskei\u00f0i\u00f0 er hanna\u00f0 fyrir f\u00f3lk sem lifir annas\u00f6mu l\u00edfi &#8211; f\u00f3lk sem \u00fer\u00e1ir breytingar en ekki fleiri verkefni.<\/p>\n<p><strong>L\u00edtil skref &#8211; st\u00f3rar breytingar.<\/strong> Hver sem dagskr\u00e1in er, passa \u00e6fingarnar inn \u00ed daginn \u00feinn.<\/p>\n<p><strong>Prakt\u00edskt fr\u00e1 fyrsta degi.<\/strong> \u00de\u00fa \u00e6fir 27 lykla a\u00f0 inns\u00e6i \u00e1 fundum, heima, \u00ed kaffip\u00e1sunni, \u00e1 g\u00f6ngu, \u00ed samskiptum vi\u00f0 a\u00f0ra.<\/p>\n<p><strong>\u00der\u00edr lyklar \u00e1 viku.<\/strong> \u00c1 fimmt\u00e1n m\u00edn\u00fatum kenni \u00e9g \u00fe\u00e9r 3 lykla a\u00f0 inns\u00e6i \u00ed uppt\u00f6ku sem \u00fe\u00fa hlustar \u00e1 \u00feegar \u00fe\u00e9r hentar. \u00de\u00fa \u00e6fir \u00feessa \u00ferj\u00e1 lykla \u00ed \u00feeirri viku.<\/p>\n<p><strong>Temp\u00f3i\u00f0 er vel hugsa\u00f0.<\/strong> \u00de\u00fa f\u00e6r\u00f0 h\u00e6filegan skammt \u00ed hverri viku sem gefur \u00fe\u00e9r orku \u00ed sta\u00f0 \u00feess a\u00f0 r\u00e6na \u00feig orku.<\/p>\n<ul>\n<li class=\"p1\"><strong>Kennari:<\/strong> Hrund Gunnsteinsd\u00f3ttir<\/li>\n<li class=\"p1\"><strong>Lengd n\u00e1mskei\u00f0s:<\/strong> 9 vikur<\/li>\n<li class=\"p1\"><strong>F\u00e6rni:<\/strong> Betri \u00e1kvar\u00f0anataka og d\u00f3mgreind, lei\u00f0togah\u00e6fni, skapandi og lausnami\u00f0u\u00f0 hugsun, seigla og auki\u00f0 sj\u00e1lfstraust \u00e1 t\u00edmum \u00f3vissu og breytinga.<\/li>\n<li class=\"p1\"><strong>Afur\u00f0ir og verkefni:<\/strong> \u00deinn eigin InnS\u00e6i pr\u00f3f\u00edll. Lei\u00f0s\u00f6gn fr\u00e1 Hrund. Pers\u00f3nuleg endurgj\u00f6f og \u00fatskriftarsk\u00edrteini \u00ed lok n\u00e1mskei\u00f0.<\/li>\n<\/ul>","protected":false},"featured_media":7640,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[117],"product_tag":[108],"class_list":{"0":"post-7347","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-isl","7":"product_tag-innsaei","9":"first","10":"outofstock","11":"virtual","12":"sold-individually","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>InnS\u00e6i Signature N\u00e1mskei\u00f0i\u00f0 | Hrund Gunnsteinsd\u00f3ttir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hrundgunnsteinsdottir.com\/is\/product\/innsaei-signature-namskeidid\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"InnS\u00e6i Signature N\u00e1mskei\u00f0i\u00f0 | Hrund Gunnsteinsd\u00f3ttir\" \/>\n<meta property=\"og:description\" content=\"InnS\u00e6i Signature N\u00e1mskei\u00f0i\u00f0 er n\u00edu vikna spennandi og gefandi upplifun \u00fear sem \u00fe\u00fa l\u00e6rir a\u00f0 byggja upp sj\u00e1lfstraust og vald \u00e1 inns\u00e6inu; sem er ein helsta uppsprettan fyrir sk\u00fdra hugsun, starfsorku, stefnu \u00ed l\u00edfinu og g\u00f3\u00f0ar \u00e1kvar\u00f0anir. N\u00e1mskei\u00f0i\u00f0 fer fram \u00ed hinni fullkomnu bl\u00f6ndu af sj\u00e1lfsn\u00e1mi, samt\u00f6lum og lei\u00f0s\u00f6gn \u00ed raunt\u00edma. \u201e\u00c9g lofa \u00fe\u00e9r \u00feremur \u00fatkomum; \u00fe\u00fa munt falla fyrir InnS\u00e6inu \u00fe\u00ednu, finna \u00fe\u00edna lei\u00f0 &amp; \u00feitt f\u00f3lk, lei\u00f0a &amp; taka \u00e1kvar\u00f0anir af meira sj\u00e1lfs\u00f6ryggi, r\u00f3 og sk\u00fdrleika.\u201c   Of biss\u00ed til a\u00f0 fara \u00e1 enn eitt n\u00e1mskei\u00f0i\u00f0? N\u00e1mskei\u00f0i\u00f0 er hanna\u00f0 fyrir f\u00f3lk sem lifir annas\u00f6mu l\u00edfi - f\u00f3lk sem \u00fer\u00e1ir breytingar en ekki fleiri verkefni.  L\u00edtil skref - st\u00f3rar breytingar. Hver sem dagskr\u00e1in er, passa \u00e6fingarnar inn \u00ed daginn \u00feinn.  Prakt\u00edskt fr\u00e1 fyrsta degi. \u00de\u00fa \u00e6fir 27 lykla a\u00f0 inns\u00e6i \u00e1 fundum, heima, \u00ed kaffip\u00e1sunni, \u00e1 g\u00f6ngu, \u00ed samskiptum vi\u00f0 a\u00f0ra.  \u00der\u00edr lyklar \u00e1 viku. \u00c1 fimmt\u00e1n m\u00edn\u00fatum kenni \u00e9g \u00fe\u00e9r 3 lykla a\u00f0 inns\u00e6i \u00ed uppt\u00f6ku sem \u00fe\u00fa hlustar \u00e1 \u00feegar \u00fe\u00e9r hentar. \u00de\u00fa \u00e6fir \u00feessa \u00ferj\u00e1 lykla \u00ed \u00feeirri viku.  Temp\u00f3i\u00f0 er vel hugsa\u00f0. \u00de\u00fa f\u00e6r\u00f0 h\u00e6filegan skammt \u00ed hverri viku sem gefur \u00fe\u00e9r orku \u00ed sta\u00f0 \u00feess a\u00f0 r\u00e6na \u00feig orku.   Kennari: Hrund Gunnsteinsd\u00f3ttir  Lengd n\u00e1mskei\u00f0s: 9 vikur  F\u00e6rni: Betri \u00e1kvar\u00f0anataka og d\u00f3mgreind, lei\u00f0togah\u00e6fni, skapandi og lausnami\u00f0u\u00f0 hugsun, seigla og auki\u00f0 sj\u00e1lfstraust \u00e1 t\u00edmum \u00f3vissu og breytinga.  Afur\u00f0ir og verkefni: \u00deinn eigin InnS\u00e6i pr\u00f3f\u00edll. Lei\u00f0s\u00f6gn fr\u00e1 Hrund. Pers\u00f3nuleg endurgj\u00f6f og \u00fatskriftarsk\u00edrteini \u00ed lok n\u00e1mskei\u00f0.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hrundgunnsteinsdottir.com\/is\/product\/innsaei-signature-namskeidid\/\" \/>\n<meta property=\"og:site_name\" content=\"Hrund Gunnsteinsd\u00f3ttir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hrund.gunnsteinsdottir\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-03T17:57:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hrundgunnsteinsdottir.com\/wp-content\/uploads\/2025\/07\/2-scaled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@hrundgunnsteins\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta 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Prakt\u00edskt fr\u00e1 fyrsta degi. \u00de\u00fa \u00e6fir 27 lykla a\u00f0 inns\u00e6i \u00e1 fundum, heima, \u00ed kaffip\u00e1sunni, \u00e1 g\u00f6ngu, \u00ed samskiptum vi\u00f0 a\u00f0ra.  \u00der\u00edr lyklar \u00e1 viku. \u00c1 fimmt\u00e1n m\u00edn\u00fatum kenni \u00e9g \u00fe\u00e9r 3 lykla a\u00f0 inns\u00e6i \u00ed uppt\u00f6ku sem \u00fe\u00fa hlustar \u00e1 \u00feegar \u00fe\u00e9r hentar. \u00de\u00fa \u00e6fir \u00feessa \u00ferj\u00e1 lykla \u00ed \u00feeirri viku.  Temp\u00f3i\u00f0 er vel hugsa\u00f0. \u00de\u00fa f\u00e6r\u00f0 h\u00e6filegan skammt \u00ed hverri viku sem gefur \u00fe\u00e9r orku \u00ed sta\u00f0 \u00feess a\u00f0 r\u00e6na \u00feig orku.   Kennari: Hrund Gunnsteinsd\u00f3ttir  Lengd n\u00e1mskei\u00f0s: 9 vikur  F\u00e6rni: Betri \u00e1kvar\u00f0anataka og d\u00f3mgreind, lei\u00f0togah\u00e6fni, skapandi og lausnami\u00f0u\u00f0 hugsun, seigla og auki\u00f0 sj\u00e1lfstraust \u00e1 t\u00edmum \u00f3vissu og breytinga.  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