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Author: Jenn Hines
The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307
We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it’s one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined…
Hrund Gunnsteinsdóttir: using intuition as your inner compass
Do you know the difference between intuition and instinct? Learn more in this episode with Hrund Gunnsteinsdóttir, author of InnSæi: Heal, revive and reset with the Icelandic art of intuition. Listen as we explore how to tune into our intuition, see the big picture, and navigate uncertainty. And it all starts — with paying attention…
Introducing INNSÆI in the US and Canada
ANNOUNCEMENT I am excited and deeply grateful to be able to share with you that my book INNSÆI is now out in the US and Canada. INNSÆI: Heal, Revive and Reset With the Icelandic Art of Intuition, published by HarperCollins (May 6, 2025), is the perfect companion for our healing and growth journeys. I believe INNSÆI is the most accessible, comprehensive, and…
Intuition and Glimmers
Three keys, a quote and an invitation One One of the tools I recommend people use to hone their intuition is so-called ‘attention journaling’. Our attention is a scarce resource, which is under a lot of strain in today’s noisy world. Our attention is also the key to honing our intuition and an important…
Intuition and ‘The Zone’
Three keys, a quote and an invitation One The day Susannah Rodgers won the gold medal in the Rio Games in 2016, her energy felt ‘different’. She described to me feeling an ‘aura of connectivity’—she was in ‘her zone’. “I just remember feeling this strange energetic level of calm before I won. I felt tapped…
Intuition and Imagination
Three keys, a quote and an invitation One In today’s world, imagination is highly practical. I’ve seen this in my work leading political and legal transitions in post-conflict context, implementing innovative projects, analysing future developments across sectors, driving business transitions towards sustainability and perhaps more obviously, in bringing a theatre play, a feature documentary film…
Intuition and InnSæi
Three keys, a quote and an invitation Intuition has been defined through various lenses, some quite narrow, from being an irrational impulse we shouldn’t rely on, to something ‘woo-woo’ that hasn’t been backed by science. In between these extremes there’s a growing body of research that shows how fundamental intuition is to our intelligence and…
The Power of Intuition (and the cost of not harnessing it)
Featured on the LOW TOX LIFE Podcast Show #425 Innsæi: The Power of Intuition (and the cost of not harnessing it) with Hrund Gunnsteinsdóttir. What is your understanding of intuition? Do you feel connected to yours? It turns out what many mistake for intuition are often: Reactive responses born from fear rather than wisdom Unconscious…
