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Author: Jenn Hines
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Why Icelanders are Getting Happier Every Year—and What We Can Learn from Them
Originally published by The Optimist Daily, April 2025 I was interviewed by the BBC about Iceland, InnSæi and happiness—and the Optimist Daily made a story about that too. This article spotlights Iceland’s cultural emphasis on equality, closeness to nature, and deep inner awareness—including how InnSæi plays a key role in national well-being.
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Intuition: You‘re the Expert
Three keys, a quote and an invitation To celebrate the US / Canada publication of INNSÆI I‘ve been a more frequent guest on podcasts than usually. It is such a gift to get to meet all the interesting hosts and I learn so much every time. See all podcasts on my website. In this week‘s…
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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307
We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it’s one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined…
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Hrund Gunnsteinsdóttir: using intuition as your inner compass
Do you know the difference between intuition and instinct? Learn more in this episode with Hrund Gunnsteinsdóttir, author of InnSæi: Heal, revive and reset with the Icelandic art of intuition. Listen as we explore how to tune into our intuition, see the big picture, and navigate uncertainty. And it all starts — with paying attention…
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Introducing INNSÆI in the US and Canada
ANNOUNCEMENT I am excited and deeply grateful to be able to share with you that my book INNSÆI is now out in the US and Canada. INNSÆI: Heal, Revive and Reset With the Icelandic Art of Intuition, published by HarperCollins (May 6, 2025), is the perfect companion for our healing and growth journeys. I believe INNSÆI is the most accessible, comprehensive, and…
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Intuition and Glimmers
Three keys, a quote and an invitation One One of the tools I recommend people use to hone their intuition is so-called ‘attention journaling’. Our attention is a scarce resource, which is under a lot of strain in today’s noisy world. Our attention is also the key to honing our intuition and an important…
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Intuition and ‘The Zone’
Three keys, a quote and an invitation One The day Susannah Rodgers won the gold medal in the Rio Games in 2016, her energy felt ‘different’. She described to me feeling an ‘aura of connectivity’—she was in ‘her zone’. “I just remember feeling this strange energetic level of calm before I won. I felt tapped…
