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Author: Jenn Hines
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Can You Trust Your Gut? The Pros (and Cons) of Intuition—According to Science
Originally published by author Rahel Fairbank in National Geographic on April 15, 2025. I was interviewed among leading scientists and strategic experts on intuition and decision-making. This piece gathers insights from leading scientists, strategists, and creatives—including Hrund—on how intuition operates biologically and cognitively, and how it shapes decision-making.
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What Iceland and Switzerland Can Teach Us About Happiness, Health, and Healing by: The Optimist Daily
INNSÆI was featured in the Optimist Daily Roundup in May. Here are a few highlights: Intuition is a missing link in national well-being narratives. Iceland’s philosophy of interconnectedness serves as a global model. Emotional health is inseparable from planetary health.
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Why Icelanders are Getting Happier Every Year—and What We Can Learn from Them
Originally published by The Optimist Daily, April 2025 I was interviewed by the BBC about Iceland, InnSæi and happiness—and the Optimist Daily made a story about that too. This article spotlights Iceland’s cultural emphasis on equality, closeness to nature, and deep inner awareness—including how InnSæi plays a key role in national well-being.
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Intuition Unveiled: On Harnessing Inner Wisdom in Uncertain Times by: iPurpose Partners
I was interviewed about navigating uncertainty by anchoring into intuition and our inner sea. We talked about how: Intuition is a muscle—underused in modern life, but vital for decision-making and creativity. Reconnecting with your inner rhythm improves clarity and resilience. Societies must revalue the “soft skills” of awareness, compassion, and introspection.
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Strategy Skills podcast with Kris Safarova
Hrund Gunnsteinsdóttir on Rethinking Leadership Through Intuition and Inner Clarity by: FirmsConsulting I was interviewed about intuition and inner clarity, and how they transform leadership from the inside out. We talked about how: Leadership grounded in intuition fosters resilience and regenerative systems. InnSæi helps leaders break out of performance silos and reclaim their inner compass.…
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Intuition: You‘re the Expert
Three keys, a quote and an invitation To celebrate the US / Canada publication of INNSÆI I‘ve been a more frequent guest on podcasts than usually. It is such a gift to get to meet all the interesting hosts and I learn so much every time. See all podcasts on my website. In this week‘s…
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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307
We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it’s one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined…
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Hrund Gunnsteinsdóttir: using intuition as your inner compass
Do you know the difference between intuition and instinct? Learn more in this episode with Hrund Gunnsteinsdóttir, author of InnSæi: Heal, revive and reset with the Icelandic art of intuition. Listen as we explore how to tune into our intuition, see the big picture, and navigate uncertainty. And it all starts — with paying attention…
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Introducing INNSÆI in the US and Canada
ANNOUNCEMENT I am excited and deeply grateful to be able to share with you that my book INNSÆI is now out in the US and Canada. INNSÆI: Heal, Revive and Reset With the Icelandic Art of Intuition, published by HarperCollins (May 6, 2025), is the perfect companion for our healing and growth journeys. I believe INNSÆI is the most accessible, comprehensive, and…
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Intuition and Glimmers
Three keys, a quote and an invitation One One of the tools I recommend people use to hone their intuition is so-called ‘attention journaling’. Our attention is a scarce resource, which is under a lot of strain in today’s noisy world. Our attention is also the key to honing our intuition and an important…
